Vegetarian

VeggieLoaf worth replacing meatloaf! is for Dinner.

VeggieLoaf worth replacing meatloaf! takes 30 minutes to prepare.

VeggieLoaf worth replacing meatloaf! takes 90 minutes to cook.

VeggieLoaf worth replacing meatloaf! makes 15 servings.

The ingredients for VeggieLoaf worth replacing meatloaf! are:

1 cup - TVP or veggie meatless crumbles/"burger"
1 cup - fresh Mushrooms (I like crimini or shitake)
1 cup - canned mushrooms
1 cup - mixed salted nuts (dry roasted)
1 cup - raw onion ( I use vadalia or maui)
1 cup - scallions (white and green parts)
1/4 cup - fresh parsley
1/4 cup - butter, salted
1/4 cup - olive oil
3 cloves of garlic
3 TSP Mrs Dash (or any mixed herbs you like minus salt)
2 cups - cottage cheese
3 large eggs
1/4 cup shredded sharp cheddar
4 cups Special K cereal

Here is how you make VeggieLoaf worth replacing meatloaf!:

Chop first seven ingredients in a mini chopper or food processor and dump into a large mixing bowl. Add, eggs, cottage cheese, and cheddar cheese stir to combine. Mince garlic cloves. In a glass measuring cup add olive oil, butter, and minced garlic, microwave for 45 seconds or until warm. Sprinkle Mrs Dash or any spices you like over the mixture, add the Special k flakes and pour butter, oil garlic mixture over all and stir to combine. Spray a 9x13 clear glass oven dish with oil (PAM) and spread mixture evenly into dish. Bake at 350 for 1.5 hours or until crispy around the edges to your likeness. Serving Size: 15 squares from a 9/13inch panNumber of Servings: 15Recipe submitted by SparkPeople user PONZIBLACK.

The nutritional information for VeggieLoaf worth replacing meatloaf! is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 210.3

• Total Fat: 14.0 g
• Cholesterol: 48.3 mg
• Sodium: 355.9 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.9 g
• Protein: 10.6 g

The dietary needs meet for VeggieLoaf worth replacing meatloaf! is Vegetarian