The recipe lite "meatloaf"

Made From Scratch Recipes

lite "meatloaf" recipe is a Dinner meal that takes 55 minutes to make. If you enjoy for Dinner, you will like lite "meatloaf"!

lite "meatloaf"

lite
lite "meatloaf"

I have no idea where I got this recipe, but it is good for vegetarians and tasty for anyone.

What Course Is lite "meatloaf"?

lite "meatloaf" is for Dinner.


How Long Does lite "meatloaf" Recipe Take To Prepare?

lite "meatloaf" takes 20 minutes to prepare.


How Long Does lite "meatloaf" Recipe Take To Cook?

lite "meatloaf" takes 55 minutes to cook.


How Many Servings Does lite "meatloaf" Recipe Make?

lite "meatloaf" makes 12 servings.


What Are The Ingredients For lite "meatloaf" Recipe?

The ingredients for lite "meatloaf" are:

1 2/3 cup of Textured Vegetable Protein soaked in 1 1/3 c hot or boiling water
1 c egg beaters
3 tablespoons ketchup
2 tablespoons prepared yellow mustard
1/4 cup finely chopped onion
4 teaspoons Worcestershire sauce
1/2 c dry oatmeal
1/2 c finely ground bread crumbs
1/2 cup tomato sauce


How Do I Make lite "meatloaf"?

Here is how you make lite "meatloaf":

Soak the TVP in water as per package instructions. Preheat oven to 400 degrees F.Add remaining ingredients to soaked TVP and mix well.Put into spayed loaf pan. Spread tomato sauce evenly over the top.Bake for 45-60 minutes. Serves 12.Number of Servings: 12Recipe submitted by SparkPeople user HIPCHICK68.


What's The Nutritional Info For lite "meatloaf"?

The nutritional information for lite "meatloaf" is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 1.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 244.1 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 10.6 g

What Dietary Needs Does lite "meatloaf" Meet?

The dietary needs meet for lite "meatloaf" is Vegetarian


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