Vegetarian

Vegetarian Meatloaf is for Dinner.

Vegetarian Meatloaf takes 60 minutes to prepare.

Vegetarian Meatloaf takes 35 minutes to cook.

Vegetarian Meatloaf makes 4 servings.

The ingredients for Vegetarian Meatloaf are:

1/2 cup chopped onion
1/2 cup chopped bell pepper
1/2 cup chopped carrot
1/2 cup chopped celery
1 large can of cooked lentils
2/3 cup tomato sauce
3 tablespoons ground flax seed
1 cup All Bran cereal, ground to make 1/2 cup crumbs
1/2 cup cooked quinoa or brown rice
1 egg
1 tablespoon oregano
1 tablespoon garlic powder
Salt and pepper to taste
2 tablespoons ketchup or barbeque sauce

Here is how you make Vegetarian Meatloaf:

Finely chop the vegetables or place larger chunks into a food processor. Mash the cooked lentils to form a paste and set aside.In a non-stick pan, cook vegetables until tender.Add cooked vegetables, mashed lentils and the rest of the ingrediants, except ketchup, in a large bowl. Mix thuroughly.Spoon into a small greased or non-stick loaf pan. Press to form a loaf. Spread ketchup of barbeque sauce on top. Bake uncovered for 35 minutes or until firm.This will make approximately 8 slices that are 1/2 inch by 1 1/2 inch. Number of Servings: 4Recipe submitted by SparkPeople user WINKLE10CA.

The nutritional information for Vegetarian Meatloaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 393.4

• Total Fat: 6.8 g
• Cholesterol: 53.1 mg
• Sodium: 426.2 mg
• Total Carbs: 71.3 g
• Dietary Fiber: 18.8 g
• Protein: 20.3 g

The dietary needs meet for Vegetarian Meatloaf is Vegetarian