The recipe Mediterranean Plate

Made From Scratch Recipes

Mediterranean Plate recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mediterranean Plate!

Mediterranean Plate

Mediterranean Plate Recipe
Mediterranean Plate

What Course Is Mediterranean Plate?

Mediterranean Plate is for Lunch.


How Long Does Mediterranean Plate Recipe Take To Prepare?

Mediterranean Plate takes several minutes to prepare.


How Long Does Mediterranean Plate Recipe Take To Cook?

Mediterranean Plate takes several minutes to cook.


How Many Servings Does Mediterranean Plate Recipe Make?

Mediterranean Plate makes 1 servings.


What Are The Ingredients For Mediterranean Plate Recipe?

The ingredients for Mediterranean Plate are:

Hummus, Sabra Classic Hummus, 2 tablespoons, 2 serving (remove)
Kalamata, Green Olives, pitted, 1 oz (remove)
Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) (remove)
Cucumber, Fresh (1 Cup Sliced), 1 serving (remove)


How Do I Make Mediterranean Plate?

Here is how you make Mediterranean Plate:

Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user CLAWSONKB.


What's The Nutritional Info For Mediterranean Plate?

The nutritional information for Mediterranean Plate is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 409.2
  • Total Fat: 21.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,093.5 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 10.3 g

What Dietary Needs Does Mediterranean Plate Meet?

The dietary needs meet for Mediterranean Plate is Vegetarian


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