Vegetarian

Mediterranean Skillet is for Dinner.

Mediterranean Skillet takes several minutes to prepare.

Mediterranean Skillet takes several minutes to cook.

Mediterranean Skillet makes 4 servings.

The ingredients for Mediterranean Skillet are:

Olive Oil, 1 tbsp
Onion, 1/2 cup finely chopped
Garlic, 2 cloves, minched
Roma tomatoes, 4, chopped
Artichoke Hearts in water, 14oz can, drained
Black Olives, canned, sliced, 1 small can drained
Greek Seasoning, 1/2 tsp
Chickpeas (garbanzo beans), 1 1/2 cup
Pepper, black, 1/4 tsp
Lettuce, 2 cups, shredded
Reduced Fat Feta Cheese, 4 oz
Bread, pita, whole-wheat, 4 pita, large

Here is how you make Mediterranean Skillet:

1. In a 10-inch heat oil over medium-high heat, add onions and cook until tender. 3-5 minutes. Add garlic and stir constantly for 30 seconds until fragrant.2. Stir in tomato, artichoke hearts, chickpeas, olives, Greek seasoning, and pepper. Cook until everything is heated through.3. Top with lettuce and cheese. Cook, covered, for 1 to 2 minutes more or until lettuce starts to wilt. Serve with pita slices.Number of Servings: 4Recipe submitted by SparkPeople user TONYNE.

The nutritional information for Mediterranean Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 444.7

• Total Fat: 10.3 g
• Cholesterol: 10.0 mg
• Sodium: 1,150.2 mg
• Total Carbs: 70.3 g
• Dietary Fiber: 12.1 g
• Protein: 20.8 g

The dietary needs meet for Mediterranean Skillet is Vegetarian