Vegetarian

KO's Mary Melt takes 15 minutes to prepare.

KO's Mary Melt takes 20 minutes to cook.

KO's Mary Melt makes 6 servings.

The ingredients for KO's Mary Melt are:

4-5 small red potatoes (but you can use any)
1/2 large onion diced
6 mushrooms diced
3/4 cup egg beaters
1 to 3 TBS olive oil (depending how large your potatoe are to help brown the potatoes in the skillet)
1-2 TBS smart balance light to cook onions and mushrooms.
1/2 cup shredded low fat cheese. (you will have extra fats in olive oils and smart balance).

Here is how you make KO's Mary Melt:

Add 1 TBS smart balance and then add diced onions. Add diced mushrooms; cooking over medium heat in a skillet. Add olive oil (depending on how large your potatoes are--add 1-3 TBS of olive oil to coat and brown) and any spice to taste. Add pre-cooked potatoes (you can microwave them first to soften them) to the mushrooms and onions. Finally add eggbeaters to the mixture. Cook for a bit on the stove. Then in your oven safe skillet, add cheese to the top, then put in the oven to brown the cheese on top. Serving Size: 1/6 of a circular pan.Number of Servings: 6Recipe submitted by SparkPeople user FITBUG96.

The nutritional information for KO's Mary Melt is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.9

• Total Fat: 9.5 g
• Cholesterol: 2.0 mg
• Sodium: 152.9 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 2.4 g
• Protein: 8.1 g

The dietary needs meet for KO's Mary Melt is Vegetarian