Vegetarian

Mexican Falafel takes several minutes to prepare.

Mexican Falafel takes several minutes to cook.

Mexican Falafel makes 4 servings.

The ingredients for Mexican Falafel are:

* Patties:
* 1 (15-ounce) can pinto beans, rinsed and drained
* 1/2 cup (2 ounces) shredded Monterey Jack cheese
* 1/4 cup finely crushed baked tortilla chips (about 3/4 ounce)
* 2 tablespoons finely chopped green onions
* 1 tablespoon finely chopped cilantro
* 1/8 teaspoon ground cumin
* 1 large egg white
* 1 1/2 teaspoons canola oil
*

Spread:
* 1/4 cup mashed peeled avocado
* 2 tablespoons finely chopped tomato
* 1 tablespoon finely chopped red onion
* 2 tablespoons fat-free sour cream
* 1 teaspoon fresh lime juice
* 1/8 teaspoon salt
*

Remaining ingredients:
* 2 (6-inch) pitas, each cut in half crosswise
* 4 thin red onion slices, separated into rings
* Microgreens

Here is how you make Mexican Falafel:

To prepare patties, place pinto beans in a medium bowl; partially mash with a fork. Add cheese and next 5 ingredients (through egg white); stir until well combined. Shape bean mixture into 4 (1/2-inch-thick) oval patties.Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 3 minutes on each side or until patties are browned and thoroughly heated.To prepare spread, combine avocado and next 5 ingredients (through salt), stirring well. Place 1 patty in each pita half. Spread about 2 tablespoons avocado spread over patty in each pita half; top with onions and greens.Number of Servings: 4Recipe submitted by SparkPeople user SPECKER_RECK.

The nutritional information for Mexican Falafel is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.1

• Total Fat: 10.0 g
• Cholesterol: 15.0 mg
• Sodium: 492.6 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 10.4 g
• Protein: 14.8 g