Vegetarian

Hearty Winter Minestrone is for Soup.

Hearty Winter Minestrone takes several minutes to prepare.

Hearty Winter Minestrone takes several minutes to cook.

Hearty Winter Minestrone makes 6 servings.

The ingredients for Hearty Winter Minestrone are:

1 Tablespoon Vegetable Oil
1 cup chopped Onion
2 Garlic Cloves, minced
8 Cups Vegetable Broth
1 Cup Dry White Wine
5 Cups Yams, cubed
2 Cups diced Cauliflower
1.5 Cups diced Carrots
1 Cup Fingerling Potatoes, Chopped
1 teaspoon dried Oregano
1/2 teaspoon Black Pepper
1/4 teaspoon Salt
4 Cups chopped Kale
1/2 Cup Whole Wheat Orzo, uncooked
1/2 Cup Parmesan Cheese

Here is how you make Hearty Winter Minestrone:

Saute Chopped Onion and Garlic in Dutch Oven for 3 minutes, add white wine, broth, chopped vegetables and spices (except for Kale). Bring to a boil and reduce heat, simmer for ~15 minutes or until Vegetables are almost tender. Add Orzo and Kale and cook for an additional 5-10 minutes. Number of Servings: 6Recipe submitted by SparkPeople user BETHANYTAMAR.

The nutritional information for Hearty Winter Minestrone is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.6

• Total Fat: 2.4 g
• Cholesterol: 3.6 mg
• Sodium: 1,401.9 mg
• Total Carbs: 58.1 g
• Dietary Fiber: 9.7 g
• Protein: 8.0 g

The dietary needs meet for Hearty Winter Minestrone is Vegetarian