The recipe 20 minute Grains Mix - Plain Jane Blend

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20 minute Grains Mix - Plain Jane Blend recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like 20 minute Grains Mix - Plain Jane Blend!

20 minute Grains Mix - Plain Jane Blend

20 minute Grains Mix - Plain Jane Blend Recipe
20 minute Grains Mix - Plain Jane Blend

As part of my quest to eat more whole grains and unprocessed foods, I've developed a few tasty blends. This one is the simplest version, but go wild and adapt it to your tastes!

What Course Is 20 minute Grains Mix - Plain Jane Blend?

20 minute Grains Mix - Plain Jane Blend is for Side Dish.


How Long Does 20 minute Grains Mix - Plain Jane Blend Recipe Take To Prepare?

20 minute Grains Mix - Plain Jane Blend takes 5 minutes to prepare.


How Long Does 20 minute Grains Mix - Plain Jane Blend Recipe Take To Cook?

20 minute Grains Mix - Plain Jane Blend takes 20 minutes to cook.


How Many Servings Does 20 minute Grains Mix - Plain Jane Blend Recipe Make?

20 minute Grains Mix - Plain Jane Blend makes 4 servings.


What Are The Ingredients For 20 minute Grains Mix - Plain Jane Blend Recipe?

The ingredients for 20 minute Grains Mix - Plain Jane Blend are:

1/2 C quiona
1/2 C millet
1C vegetable broth or bouillon cube mix in water
1C water
2 dried Shitake Mushroom (broken into tiny pieces
2 Tbsp dried herbs (eg. italian, cajun, herb de provence, etc.)
1/2 Tbsp good oil (eg. toasted sesame, olive oil, mac nut oil, etc.)


How Do I Make 20 minute Grains Mix - Plain Jane Blend?

Here is how you make 20 minute Grains Mix - Plain Jane Blend:

makes 4 - 1/2C serving or 2Cups cooked grainsmix dry ingredients in rice cooker or pot. add liquids. turn on rice cooker or bring contents to a boil, cover, reduce heat and cook for about 20 minutes. (just like cooking white rice)Fluff with fork and serve. enjoy!Left-over grains are AWESOME!!!! use in home made stuffing, veggie patties, salads, stir-fries or like oatmeal for breakfast.Number of Servings: 4Recipe submitted by SparkPeople user WILDFIREWENCH.


What's The Nutritional Info For 20 minute Grains Mix - Plain Jane Blend?

The nutritional information for 20 minute Grains Mix - Plain Jane Blend is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.8 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.9 g

What Dietary Needs Does 20 minute Grains Mix - Plain Jane Blend Meet?

The dietary needs meet for 20 minute Grains Mix - Plain Jane Blend is Vegan


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