Vegetarian

Whole Grain Mix is for Breakfast.

Whole Grain Mix takes 2 minutes to prepare.

Whole Grain Mix takes 50 minutes to cook.

Whole Grain Mix makes 4 servings.

The ingredients for Whole Grain Mix are:

1/4 Cup Pearl Barley
1/4 Cup Rye Berries
1/4 Cup Kamut
1/4 Cup Wheat, Hard Red Winter Variety

(May substiture any other whole grain with a similar cooking time, for any of these.)

3 Cups Water
3/4 tsp Salt

Here is how you make Whole Grain Mix:

Whole grains cooked in unsalted water will taste flat. I always make a big batch. This keeps in the refrigerator for a week and freezes well. Add all ingredients to large pan and bring to a boil. Reduce heat and simmer for 50 minutes or until you have desired tenderness, stirring occasionally. Drain and store.(I always double this recipe.) Each 1/4 cup dry grain gives 1/2 cup cooked serving.)Number of Servings: 4Recipe submitted by SparkPeople user ZAMATORIE.

The nutritional information for Whole Grain Mix is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 154.2

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 450.5 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 5.9 g
• Protein: 5.9 g

The dietary needs meet for Whole Grain Mix is Vegetarian