Vegetarian

Savory Nut Mix takes 5 minutes to prepare.

Savory Nut Mix takes 20 minutes to cook.

Savory Nut Mix makes 12 servings.

The ingredients for Savory Nut Mix are:

Brazilnuts, .75 cup shelled
Pumpkin Seeds, .25 cup
Sunflower Seeds, without salt, .25 cup, hulled
Hazelnuts, .5 cup, chopped
Pecans, .75 cup, chopped
Olive Oil, Extra Virgin, 4 tbsp
Salt, 1 tbsp
Pepper, black, 1 tbsp
Garlic powder, 2 tbsp

Here is how you make Savory Nut Mix:

Preheat oven to 350 degrees. Combine all ingredients in a bowl and stir until nuts are evenly coated. Spread on a sheet pan in a single layer. Cook until nuts and seeds turn brown but are not burned, about 20 minutes. Note: you can use any nuts, seeds and seasonings you like. Also, walnut oil works nicely in place of olive oil.Number of Servings: 12Recipe submitted by SparkPeople user KTLASERS.

The nutritional information for Savory Nut Mix is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 208.4

• Total Fat: 20.4 g
• Cholesterol: 0.0 mg
• Sodium: 590.0 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 2.4 g
• Protein: 3.7 g

The dietary needs meet for Savory Nut Mix is Vegan