Vegetarian

Creole Mix Vegetables is for Dinner.

Creole Mix Vegetables takes 20 minutes to prepare.

Creole Mix Vegetables takes 45 minutes to cook.

Creole Mix Vegetables makes 6 servings.

The ingredients for Creole Mix Vegetables are:

1Eggplant, 2carrots, 1small cabbage, 1 bag spinach, 1bag frozen brussel sprouts, 2 crowns broccoli, one onion, chopped 1 scallions, 3Tbs tomato paste, 1/2 of a bell bonnet pepper,3 glovesgarlic, 1 Maggie cube, to taste Goya spice, 1/4 cup olive oil, juice from a lime

Here is how you make Creole Mix Vegetables:

Peel eggplant and cut to squares, slice cabbage, cut broccoli, chop the onion and scallion, mash the garlic gloves. In nonstick pot heat the olive oil add the onion, scallion, and garlic brown lightly, then add in the eggplant cabbage brussell sprouts, 1/2 bell bonnet pepper, and goya, maggie cube, and juice from one lime cover and allow to simmer for 25minutes. Add the broccoli, carrots spinach, and add the tomato paste allow to simmer for about 20 minutes or until vegetables are tender use a wooden spoon to mash the eggplant. Number of Servings: 6Recipe submitted by SparkPeople user SSHHINE.

The nutritional information for Creole Mix Vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 0.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g

The dietary needs meet for Creole Mix Vegetables is Vegetarian