Vegetarian

Burrito mix (vegetarian substitute) is for Dinner.

Burrito mix (vegetarian substitute) takes 2 minutes to prepare.

Burrito mix (vegetarian substitute) takes 8 minutes to cook.

Burrito mix (vegetarian substitute) makes 4 servings.

The ingredients for Burrito mix (vegetarian substitute) are:

- 1 can tinned red kidney beans
- 1 can tinned tomatoes
- 1 tsp each of chilli powder and cumin powder (or burrito/taco seasoning mix)
- 1 tsp crushed garlic
- 1 onion
- 1 tbsp olive oil
- 2 tbsp tomato paste or half a cup of passata

Here is how you make Burrito mix (vegetarian substitute):

Fry onions and garlic in oil until golden. Add tinned tomatoes (diced) and juice from can and cook for 1 - 2 minutes. Add drained kidney beans and use a potato masher to mash potatoes (apply directly to pan). Add salt, chilli and cumin / taco seasoningStir in enough tomato paste or passata to keep mixture moistWa-la! Serve on burritos with cheese (optional), cucumber, tomato, lettuce and low fat cottage cheese.Number of Servings: 4Recipe submitted by SparkPeople user JESSROEL.

The nutritional information for Burrito mix (vegetarian substitute) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.8

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 943.4 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 10.6 g
• Protein: 9.9 g

The dietary needs meet for Burrito mix (vegetarian substitute) is Vegetarian