Vegetarian

Mixed Veg Chilli is for Dinner.

Mixed Veg Chilli takes 10 minutes to prepare.

Mixed Veg Chilli takes 20 minutes to cook.

Mixed Veg Chilli makes 4 servings.

The ingredients for Mixed Veg Chilli are:

1.5 cup Beans, red kidney
400 gram Corn Kernels Edgell tinned (by ELLYPOOK)
250 gram(s) Raguletto Classic Tomato Pasta Sauce
1 cup, cubes Sweet potato
1 cup, chopped Carrots, raw
0.5 cup, chopped Onions, raw
0.25 cup, strips Green Peppers (bell peppers)
1 cup, pieces or slices Mushrooms, fresh
1 tsp Garlic
1 serving Canola Oil Non-stick Spray (2-3 second spray)
1 tsp Salt, pepper
3 gram(s) Vegetable Stock Vegeta Gourmet Stock Powder (3g=1tsp)
chillies to taste

Here is how you make Mixed Veg Chilli:

Spray pan with canola oil on medium heat. Saute onion, peppers, mushrooms with garlic and chillies until soft. Add sweet potato, carrots, kidney beans, corn and sauce. Bring to boil, reduce to low simmer until sweet potato and carrots are cooked through. Add stock powder and water as necessary. Season. Serve with bread or rice.Serving Size: Makes 4 generous servesNumber of Servings: 4Recipe submitted by SparkPeople user GANDER.

The nutritional information for Mixed Veg Chilli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.2

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,559.9 mg
• Total Carbs: 55.0 g
• Dietary Fiber: 10.9 g
• Protein: 10.7 g

Mixed Veg Chilli is Mexican cuisine.

The dietary needs meet for Mixed Veg Chilli is Vegetarian