The recipe Mixed Nuts for Fiber and Protein

Made From Scratch Recipes

Mixed Nuts for Fiber and Protein recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Mixed Nuts for Fiber and Protein!

Mixed Nuts for Fiber and Protein

Mixed Nuts for Fiber and Protein Recipe
Mixed Nuts for Fiber and Protein

This mix is great with yogurt, to add to soft puddings or applesauce in order to add texture and fibre.

What Course Is Mixed Nuts for Fiber and Protein?

Mixed Nuts for Fiber and Protein is for Breakfast.


How Long Does Mixed Nuts for Fiber and Protein Recipe Take To Prepare?

Mixed Nuts for Fiber and Protein takes 10 minutes to prepare.


How Long Does Mixed Nuts for Fiber and Protein Recipe Take To Cook?

Mixed Nuts for Fiber and Protein takes several minutes to cook.


How Many Servings Does Mixed Nuts for Fiber and Protein Recipe Make?

Mixed Nuts for Fiber and Protein makes 52 servings.


What Are The Ingredients For Mixed Nuts for Fiber and Protein Recipe?

The ingredients for Mixed Nuts for Fiber and Protein are:

slivered almonds 2 cups
dry roasted peanuts 1 1/5 cups
walnuts 2 cups chopped
sunflower seed (husks removed) 2 cups
shredded coconut 1 cup
pumpkin seeds 2 cups
ground flax seed 1 cup
chopped dates 1 cup
dried apricots 1 cup


How Do I Make Mixed Nuts for Fiber and Protein?

Here is how you make Mixed Nuts for Fiber and Protein:

Serving size = 1/4 cupadd and mix all ingredients into 12 cup container with lid. Store in fridge between uses.Add to yougurt, soft puddings, over oatmeal or with fruit to add fibre and protein.Number of Servings: 52Recipe submitted by SparkPeople user GRAMADONNA.


What's The Nutritional Info For Mixed Nuts for Fiber and Protein?

The nutritional information for Mixed Nuts for Fiber and Protein is:

  • Servings Per Recipe: 52
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.3 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.5 g

What Dietary Needs Does Mixed Nuts for Fiber and Protein Meet?

The dietary needs meet for Mixed Nuts for Fiber and Protein is Vegetarian


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