Vegetarian

Indian Mixed Veg Paratha Recipe takes several minutes to prepare.

Indian Mixed Veg Paratha Recipe takes several minutes to cook.

Indian Mixed Veg Paratha Recipe makes 4 servings.

The ingredients for Indian Mixed Veg Paratha Recipe are:

4 cloves of garlic


2 to 3 Green Chillies


1 tsp carom Seeds / Ajwain


1 tsp Cumin Seeds


1/2 cup chopped Spinach


1/2 cup shredded Paneer / Cottage Cheese


1/2 cup shredded Cabbage


1/4 cup shredded Carrot


1/4 cup shredded Green Pepper


2 tbsp Spring Onion


2 tbsp Kasoori Methi


3 cups whole Wheat flour


1/2 tsp red Chilli powder


1/2 tsp Garam masala


1 tsp Cumin powder


1 tsp Coriander powder


1/2 tsp Turmeric powder


Salt to taste

Here is how you make Indian Mixed Veg Paratha Recipe:

Roughly crush garlic, green chillies, cumin seeds and carom seeds together in to a blender. Take all shredded, chopped mix veggies in to a bowl, to that add dry flour, crushed paste, red chilli powder, turmeric powder, garam masala, salt, coriander powder, kasoori methi and mix everything together really well. Add water and start to knead semi stiff dough. leave dough to rest for 15 mts. Take small golf size ball from the dough, deep in dry flour and roll like paratha or roti. Roast on skillet from both the sides till it gets done. Apply ghee, butter or oil. Serve hot with raita, yogurt, pickle or chutney! Serving Size: 4 personsNumber of Servings: 4Recipe submitted by SparkPeople user HSALADINO.

The nutritional information for Indian Mixed Veg Paratha Recipe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 412.9

• Total Fat: 9.3 g
• Cholesterol: 2.3 mg
• Sodium: 132.7 mg
• Total Carbs: 71.1 g
• Dietary Fiber: 12.1 g
• Protein: 17.2 g