Vegetarian

Lisa's Cafe Mocha Protein Power Porridge is for Breakfast.

Lisa's Cafe Mocha Protein Power Porridge takes 5 minutes to prepare.

Lisa's Cafe Mocha Protein Power Porridge takes 3 minutes to cook.

Lisa's Cafe Mocha Protein Power Porridge makes 1 servings.

The ingredients for Lisa's Cafe Mocha Protein Power Porridge are:

1/4 c dry oat bran
1/4 c dry old-fashioned oatmeal
1/4 c egg whites
1/4 c nonfat cottage cheese
1 c decaf coffee
1 tsp oranic vanilla extract
1 tsp organic dark chocolate extract
Stevia (optional)

Here is how you make Lisa's Cafe Mocha Protein Power Porridge:

Add the coffee to the oatmeal and oat bran, stir, and microwave on high for 2 minutes. You are using the coffee in the place of the water you would use to make this. You can also use milk, but I use water to make mind. Stir in the egg whites after the first two minutes. Again, it will not change the texture or chunk up like cooked eggs. It just adds a delightful creaminess to the porridge texture. Cook for another minute or minute and a half (depending on how thick you like it). Stir in the extracts and add Stevia or any sweetener you use if you prefer it sweet. I like the taste of strong coffee, so I do not use sweetener...it's your choice. Lastly, place the cottage cheese scoop on top...stir it in a little so it melts and ENJOY your cafe mocha porridge!You can also add creamer or milk - again, a personal choice.Please let me know what you think.Number of Servings: 1Recipe submitted by SparkPeople user LB1019.

The nutritional information for Lisa's Cafe Mocha Protein Power Porridge is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 232.1

• Total Fat: 3.0 g
• Cholesterol: 2.5 mg
• Sodium: 310.1 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 5.0 g
• Protein: 18.7 g