Vegetarian

Moong Dal Dosa takes 480 minutes to prepare.

Moong Dal Dosa takes 5 minutes to cook.

Moong Dal Dosa makes 3 servings.

The ingredients for Moong Dal Dosa are:

75g Moong Dal, washed

1 Tbs. green chili

1 Tbs. ginger, fresh

1/4 tsp. salt

6 tsp. oil

Here is how you make Moong Dal Dosa:

Wash the dal in water several times, until the water appears clear.Soak dal in 4 cups of water for at least four hours.Drain the water. Blend dal, green chilly and ginger together and make a smooth batter. While blending, add two to three tablespoons of water. Note: The batter blends smoother with less water.Mix the salt and cumin seeds in the batter. Add water as needed. The total water added will be about a half cup. Batter consistency should be like pancake batter.Use a non-stick flat skillet and place the heat on medium-high. You can check if the skillet is ready by putting a few drops of water on it. If the water sizzles right away, the skillet is ready.Next pour about 1/2 cup of batter over center of the skillet and spread evenly with the back of a spoon. Starting from the center, spiral outwards until it is evenly spread, about 7inches in diameter.When batter start drying , put 1 teaspoon of oil and spread over gently using a flat spatula. Wait about 30 seconds flip dosa with a spatula, just as you would a pancake.Let the other side of the dosa cook for about one minute, or until golden-brown in color.Serving Size: 3 lentil crepesNumber of Servings: 3Recipe submitted by SparkPeople user RIKU13.

The nutritional information for Moong Dal Dosa is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 140.1

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 221.7 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.3 g
• Protein: 3.2 g