Vegetarian

Morning Omelette takes 5 minutes to prepare.

Morning Omelette takes 7 minutes to cook.

Morning Omelette makes 1 servings.

The ingredients for Morning Omelette are:

1 large Egg, fresh, whole, raw
1 pepper Jalapeno Peppers
30 gram(s) bell pepper, red, sweet, raw
0.15 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
0.1 serving(s) Mushroom
0.75 serving Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz)
0.75 oz Tomato, grape (3oz = appro 12 tomatoes)
0.15 tbsp Butter, unsalted
1 tsp Tabasco Sauce

Here is how you make Morning Omelette:

Heat small pan on medium heat. Melt butter until it begins to brown, grill mushrooms and some onion until soft. Whip eggs with milk, add all vegetables (including grilled). Put mix into pan, cook until the eggs stop jiggling, then fold into half. Shred cheese on top, add grape tomatoes to the space opened up. Reduce heat and allow tomatoes to get a slight char. Serving Size: 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user TIGERLMS007.

The nutritional information for Morning Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 197.5

• Total Fat: 13.5 g
• Cholesterol: 209.4 mg
• Sodium: 229.2 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.6 g
• Protein: 12.7 g