Vegetarian

Moussaka (Veganomicon) is for Dinner.

Moussaka (Veganomicon) takes 60 minutes to prepare.

Moussaka (Veganomicon) takes 60 minutes to cook.

Moussaka (Veganomicon) makes 8 servings.

The ingredients for Moussaka (Veganomicon) are:

450 grams Eggplant, fresh
450 grams Zucchini
650 grams Potato, raw
5 serving (Great Value) 100% Extra Virgin Olive Oil Cooking Spray (by MS_MAYZEE)
1 large Onions, raw
2 clove Garlic
60 mL Red Wine
2 tsp Oregano, ground
0.25 tsp Cinnamon, ground
800 grams Canned Tomatoes
300 grams Mori-Nu, Tofu, silken, soft
300 mL Soy Milk
80 mL Lemon Juice
2 tsp Arrowroot Powder (by KIMBER117)
1 clove Garlic
2 tbsp Olive Oil
1 cup Pine Nuts

Here is how you make Moussaka (Veganomicon):

DirectionsPreheat the oven to 400˚F. Lightly oil three baking sheets or shallow pans.Prepare the vegetables:Wash the eggplant and zucchini, and trim the stems. Scrub and peel the potatoes. Slice the eggplant, zucchini, and potatoes lengthwise, into approximately 1/4-inch thick slices. Rub the eggplant slices with a little salt and set aside in a colander in the sink or in a big bowl for about 15 minutes to drain. Briefly rinse with cold water and pat dry with a paper towel.Place each vegetable on a separate baking sheet. Distribute the 1/4 cup of oil among the three sheets and sprinkle vegetables with salt (except the eggplant if salted already). Toss to coat the vegetables on each sheet. Making sure each piece is completely coated with oil. Drizzle a little extra oil on the eggplant, as it has a slight tendency to stick (or if you're really paranoid, place the eggplant slices on oiled baking parchment). Spread out the vegetables on each sheet; some overlapping is okay. Roast the pans of zucchini and eggplant for 15 minutes, or until tender. Roast the potatoes for about 20 to 22 minutes, until the edges are lightly browned. Allow the vegetables to cool.While the vegetables are cooking, prepare the tomato sauce:Combine the remaining 1/4 cup olive oil and minced garlic in a large heavy-bottomed saucepan. Heat over medium heat and let the garlic sizzle for about 30 seconds, then add the shallots and cook until soft and translucent, 3 to 4 minutes. Add the wine and simmer until slightly reduced, another 3 minutes. Add the crushed tomatoes, oregano, ground cinnamon, and bay leaf. Partially cover and simmer over medium-low heat for 12 to 14 minutes, stirring occasionally. The sauce should reduce slightly. Turn off the heat, remove the bay leaf, and adjust the salt.Make the pine nut cream:In a food processor, blend the pine nuts and lemon juice, scraping the sides of the bowl with a rubber spatula, until a creamy paste forms. Add the tofu, garlic, arrowroot, nutmeg, salt, and white pepper. Blend until creamy and smooth.Lightly oil a 9 x 13 inch pan and preheat the oven again to 400˚F, if necessary. Spread 1/4 cup of sauce on the pan, then add successive layers in order of eggplant, potatoes, sauce, and half of the bread crumbs. Spread all the zucchini on top of this. Top with a final layer each of eggplant, potatoes, sauce, and breadcrumbs. Use a rubber spatula to evenly spread the pine nut cream over the entire top layer. Scatter a few pine nuts on top, if desired.Bake for 35 to 40 minutes, until the top is lightly browned and a few cracks have formed in the topping. Allow to cool 10 minutes before slicing and serving.Serving Size: Makes 8-10 servesNumber of Servings: 8Recipe submitted by SparkPeople user BRISAMY.

The nutritional information for Moussaka (Veganomicon) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 297.3

• Total Fat: 16.9 g
• Cholesterol: 0.0 mg
• Sodium: 163.5 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 6.5 g
• Protein: 8.6 g

The dietary needs meet for Moussaka (Veganomicon) is Vegan