The recipe Mega Mug Microwave Muffin

Made From Scratch Recipes

Mega Mug Microwave Muffin recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Mega Mug Microwave Muffin!

Mega Mug Microwave Muffin

Mega Mug Microwave Muffin Recipe
Mega Mug Microwave Muffin

A quick low-carb, high-fiber breakfast. Yummy with cream cheese or other spreads.

What Course Is Mega Mug Microwave Muffin?

Mega Mug Microwave Muffin is for Breakfast.


How Long Does Mega Mug Microwave Muffin Recipe Take To Prepare?

Mega Mug Microwave Muffin takes 3 minutes to prepare.


How Long Does Mega Mug Microwave Muffin Recipe Take To Cook?

Mega Mug Microwave Muffin takes 2 minutes to cook.


How Many Servings Does Mega Mug Microwave Muffin Recipe Make?

Mega Mug Microwave Muffin makes 1 servings.


What Are The Ingredients For Mega Mug Microwave Muffin Recipe?

The ingredients for Mega Mug Microwave Muffin are:

1 tsp butter
2 eggs
1/2 cup flax seed meal
1/2 tsp baking powder
1 packet Splenda (or 1/2 tsp granular)
1/2 tsp cinnamon (or other seasonings to taste)


How Do I Make Mega Mug Microwave Muffin?

Here is how you make Mega Mug Microwave Muffin:

In a large coffee mug, melt the butter in the microwave. Swirl the melted butter to grease the mug bottom slightly. Add other ingredients to the mug and mix thoroughly. Microwave on high for about 2 minutes, until the egg is fully cooked. (It will puff up out of the top of the mug, and then shrink back as it cools a bit.)Serving Size: One big muffinNumber of Servings: 1Recipe submitted by SparkPeople user CRWILLEY.


What's The Nutritional Info For Mega Mug Microwave Muffin?

The nutritional information for Mega Mug Microwave Muffin is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.9
  • Total Fat: 33.8 g
  • Cholesterol: 434.2 mg
  • Sodium: 271.1 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 16.6 g
  • Protein: 24.7 g

What Dietary Needs Does Mega Mug Microwave Muffin Meet?

The dietary needs meet for Mega Mug Microwave Muffin is Low Carb


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