The recipe Muffin Quiches - no crust

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Muffin Quiches - no crust recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Muffin Quiches - no crust!

Muffin Quiches - no crust

Muffin Quiches - no crust Recipe
Muffin Quiches - no crust

Eggs in muffin pan in oven at 350 degrees, 15 min.

What Course Is Muffin Quiches - no crust?

Muffin Quiches - no crust is for Breakfast.


How Long Does Muffin Quiches - no crust Recipe Take To Prepare?

Muffin Quiches - no crust takes several minutes to prepare.


How Long Does Muffin Quiches - no crust Recipe Take To Cook?

Muffin Quiches - no crust takes several minutes to cook.


How Many Servings Does Muffin Quiches - no crust Recipe Make?

Muffin Quiches - no crust makes 24 servings.


What Are The Ingredients For Muffin Quiches - no crust Recipe?

The ingredients for Muffin Quiches - no crust are:

12 Egg whites
3 eggs
4 oz goat cheese
.25 C Nonfat cottage cheese
1 C chopped tomatoes
1 C chopped mushrooms
1 large onion chopped


How Do I Make Muffin Quiches - no crust?

Here is how you make Muffin Quiches - no crust:

Crumble goat cheese (or buy that way).Chop onions, mushrooms, and tomatoes.Beat eggs, add cheeses, add veggies (other veggies can be added or substituted)Preheat oven to 350 degrees.Spray muffin tins with cooking spray.Spoon egg mixture into tins (to 2/3 full).Can make without veggies.Makes 2 dozen "Muffin Quiches".Number of Servings: 24Recipe submitted by SparkPeople user GG9876.


What's The Nutritional Info For Muffin Quiches - no crust?

The nutritional information for Muffin Quiches - no crust is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 36.3
  • Total Fat: 1.7 g
  • Cholesterol: 28.9 mg
  • Sodium: 54.9 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.5 g

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