The recipe MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave)

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MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave) recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave)!

MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave)

MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave) Recipe
MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave)

Super healthy, really easy flaxmeal-based muffin that bakes in a minute. Got it from the Atkins online forum but it's a balanced, filling, start to anyone's morning with Omega 3, lots of fiber, whole grain carbs, and protein. I have with cottage cheese and cucumber.

What Course Is MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave)?

MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave) is for Breakfast.


How Long Does MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave) Recipe Take To Prepare?

MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave) takes 3 minutes to prepare.


How Long Does MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave) Recipe Take To Cook?

MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave) takes 1 minutes to cook.


How Many Servings Does MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave) Recipe Make?

MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave) makes 1 servings.


What Are The Ingredients For MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave) Recipe?

The ingredients for MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave) are:

0.25 cup - Flaxseed meal
2 tsp - Splenda
0.25 tsp - Baking Powder

1 - large egg
0.25 tsp - vanilla essence (some people use cinnamon but i don't like cinnamon, you could probably use other things too)
1 tsp - Butter (cut into small pieces)


How Do I Make MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave)?

Here is how you make MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave):

In a mug1) Mix all dry ingredients2) Add egg, vanilla essence, chopped up butter3) Mix with a fork4) Leave for 1 minute (don't have to but i think it lets the baking powder start to kick in)5) Microwave on high for 1 minuteMuffin will fall out of mug and you can cut on a plate and enjoy with topping of your choice. I have low-fat cottage cheese and cucumber as I'm not on Atkins anymore.Number of Servings: 1Recipe submitted by SparkPeople user BIRDSARAH.


What's The Nutritional Info For MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave)?

The nutritional information for MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.2
  • Total Fat: 16.9 g
  • Cholesterol: 220.1 mg
  • Sodium: 327.2 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.3 g

What Dietary Needs Does MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave) Meet?

The dietary needs meet for MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave) is Low Carb


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