The recipe Muffin in a cup...LOW CARB

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Muffin in a cup...LOW CARB recipe is a Breakfast meal that takes 1 minutes to make. If you enjoy for Breakfast, you will like Muffin in a cup...LOW CARB!

Muffin in a cup...LOW CARB

Muffin in a cup...LOW CARB Recipe
Muffin in a cup...LOW CARB

Living a low carb, higher protein lifestyle does not mean you have to forfit muffins!!!!

What Course Is Muffin in a cup...LOW CARB?

Muffin in a cup...LOW CARB is for Breakfast.


How Long Does Muffin in a cup...LOW CARB Recipe Take To Prepare?

Muffin in a cup...LOW CARB takes 2 minutes to prepare.


How Long Does Muffin in a cup...LOW CARB Recipe Take To Cook?

Muffin in a cup...LOW CARB takes 1 minutes to cook.


How Many Servings Does Muffin in a cup...LOW CARB Recipe Make?

Muffin in a cup...LOW CARB makes 1 servings.


What Are The Ingredients For Muffin in a cup...LOW CARB Recipe?

The ingredients for Muffin in a cup...LOW CARB are:

1/4c Almond Meal
1.4 t Baking Powder
1 EGG White
1T Sugar Free Syrup
Cinnamon, Nutmeg, or BOTH to taste
6 Frozen Blueberries (or any type of frozen fruit)


How Do I Make Muffin in a cup...LOW CARB?

Here is how you make Muffin in a cup...LOW CARB:

Mix all dry ingredence in a small bowl, then add wet. Mix with fork just until egg white has been fully distributed. Transfer to a large coffee mug that has been sprayed with non-stick cooking spray and microwave for 1 min 20 seconds. Top with a small pat of butter (if desired) and Sugar Free Syrup (if desired)Number of Servings: 1Recipe submitted by SparkPeople user SILLYSD1410.


What's The Nutritional Info For Muffin in a cup...LOW CARB?

The nutritional information for Muffin in a cup...LOW CARB is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 227.1 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 8.2 g

What Dietary Needs Does Muffin in a cup...LOW CARB Meet?

The dietary needs meet for Muffin in a cup...LOW CARB is Low Carb


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