Vegetarian

Keto 1 minute English muffin takes 3 minutes to prepare.

Keto 1 minute English muffin takes 1 minutes to cook.

Keto 1 minute English muffin makes 1 servings.

The ingredients for Keto 1 minute English muffin are:

.75 serving Bob's Red Mill Almond Flour - per 1/4 Cup
.66 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
1 tbsp Butter, unsalted
1 tbsp Coconut Oil
1 serving Eggland's Best Large Egg
.25 tsp Baking Powder

Here is how you make Keto 1 minute English muffin:

Mix dry ingredients. Melt butter and coconut oil (if solidified). Add oil, butter, and egg to dry ingredients. Mix thoroughly. Place mixture into 4-5 inch round microwaveable container. Microwave for 1 minute. If still wet, microwave an additional 20-30 seconds. Once cool enough to touch, slice in half, toast if desired, and eat. Serving Size: Makes 1 muffinNumber of Servings: 1Recipe submitted by SparkPeople user GIVEHIMYOURBEST.

The nutritional information for Keto 1 minute English muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 419.5

• Total Fat: 40.1 g
• Cholesterol: 206.1 mg
• Sodium: 188.5 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 4.2 g
• Protein: 11.3 g