Vegetarian

Omelet muffin takes 10 minutes to prepare.

Omelet muffin takes 15 minutes to cook.

Omelet muffin makes 6 servings.

The ingredients for Omelet muffin are:

5.0 serving egg whites (for omlet - 1 serving = 1 eggwhite)
1.0 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g)
1.0 cup Spinach, cooked
1.0 serving 1 Med. Green Bell Pepper
1.0 stalk, large (11"-12" long) Celery, raw
1.0 serving Green Onion (fresh-1 stalk)
1.0 cup pieces Mushrooms, cooked
1.0 1tsp Olive Oil
4.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain

Here is how you make Omelet muffin:

Cook vegetables over medium heat till slightly tender. Beat egg whites till fluffy add two tablespoons nonfat greek yogurt. Pour into greased muffin pans cook on 375 for 15 minutes.Serving Size: Makes 6 muffinsNumber of Servings: 6.0Recipe submitted by SparkPeople user JOYPEARSON50.

The nutritional information for Omelet muffin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 67.2

• Total Fat: 2.0 g
• Cholesterol: 45.8 mg
• Sodium: 61.6 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 2.2 g
• Protein: 4.0 g