Vegetarian

Apple and Cinnamon Oat Flour Muffins is for Breakfast.

Apple and Cinnamon Oat Flour Muffins takes several minutes to prepare.

Apple and Cinnamon Oat Flour Muffins takes several minutes to cook.

Apple and Cinnamon Oat Flour Muffins makes 12 servings.

The ingredients for Apple and Cinnamon Oat Flour Muffins are:

1 1/4 cup oats
1 tsp baking powder
1/4 tsp salt
2 tbs honey
1/3 tbsp lemon juice
1/2 cup 2% milk
1 tbsp canola oil
1 tbsp ground flax seed
1 medium apple
1/2 tsp cinnamon

Here is how you make Apple and Cinnamon Oat Flour Muffins:

Pour 1/3 tbsp lemon juice into measuring cup. Add milk to measuring cup until it's 1/3 cup. Mix & let sit 10 minutes.Grind oats in food processor until powdery to make oat flour. Add baking powder, cinnamon, sea salt to oat flour & mix.Chop up apple into small pieces, but not pureed... and set aside. (I used a food processor)In separate dish, mix flax seed with 3 tbps of warm water. In separate bowl, mix lemon/milk mixture, honey, canola oil, and flax seed mixture. Blend. Mix in apples. Add liquid ingredients to dry ingredients & mix lightly.Fill 12 greased (I used Pam spray) muffin tins & bake for 15 minutes at 425 degrees.Serving Size: makes 12 small (low-rise) muffinsNumber of Servings: 12Recipe submitted by SparkPeople user LISABROWNDESIGN.

The nutritional information for Apple and Cinnamon Oat Flour Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 68.1

• Total Fat: 2.1 g
• Cholesterol: 0.5 mg
• Sodium: 96.3 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 2.4 g
• Protein: 1.5 g

The dietary needs meet for Apple and Cinnamon Oat Flour Muffins is Vegetarian