Vegetarian

Apple Nut Muffins is for Snack.

Apple Nut Muffins takes 20 minutes to prepare.

Apple Nut Muffins takes 30 minutes to cook.

Apple Nut Muffins makes 16 servings.

The ingredients for Apple Nut Muffins are:

2 small apples, cored, peeled and shredded
1/2 c soy milk
1 T flaxseed meal combined with 3 T water until viscous
1/2 c maple syrup
3 T smart balance or earth balance buttery spread, melted and cooled
1 T minced ginger
2 c unbleached all-purpose flour
2 1/2 t baking powder
1 t ground cinnamon
2/3 c roasted, unsalted soynuts, chopped

Here is how you make Apple Nut Muffins:

*Preheat oven to 400 degrees.*Put grated apple, soymilk, flaxseed mixture, maple sugar, buttery spread, and ginger in a large bowl and combine.*In a medium-seized bowl, combine or sift flour, baking powder and cinnamon. Mix these dry ingredients into the larger bowl of wet ingredients swiftly and with few strokes.*Fold in soynuts. Put batter into 16 muffin liners until about 2/3 full.*Bake on center oven rack until golden brown and top is springy to fingertip, about 24-26 minutes.*Let cool 5-10 minutes before serving warm, OR*Cool completely before wrapping individually and freezing.Number of Servings: 16Recipe submitted by SparkPeople user GALINKZOO7.

The nutritional information for Apple Nut Muffins is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 127.7

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 98.7 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 2.2 g
• Protein: 4.1 g

The dietary needs meet for Apple Nut Muffins is Vegan