Vegetarian

Fluffy Baked Egg Muffins is for Breakfast.

Fluffy Baked Egg Muffins takes 10 minutes to prepare.

Fluffy Baked Egg Muffins takes 35 minutes to cook.

Fluffy Baked Egg Muffins makes 12 servings.

The ingredients for Fluffy Baked Egg Muffins are:

Non-stick olive oil spray
12 large eggs
1/2 cut plain fat free Greek yogurt
1 tbsp coconut flour
1 tsp kosher salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp red pepper flakes
1/4 tsp black pepper
1 cup sharp cheddar, shredded (or marble jack)

Here is how you make Fluffy Baked Egg Muffins:

Preheat oven to 375 degrees. Whisk eggs, yogurt, coconut flour, and all spices in a large bowl. Using a fork, stir in the cheese. Spray the muffin tin with olive oil spray to prevent sticking. Pour mixture into the cups, filling them almost to the edge.Bake 30-35 minutes or until muffins are set, puffed and lightly browned and a toothpick inserted in teh center comes out clean.Allow to cool for 5 minutes until easier to handle then remove to wire rack.Serving Size: Makes 12 single serving muffinsNumber of Servings: 12Recipe submitted by SparkPeople user CPALMER72.

The nutritional information for Fluffy Baked Egg Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 157.2

• Total Fat: 9.2 g
• Cholesterol: 196.3 mg
• Sodium: 348.2 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 3.5 g
• Protein: 11.3 g

The dietary needs meet for Fluffy Baked Egg Muffins is Gluten Free