Vegetarian

Pumpkin "Whey Surprise" Baked Oat Muffins is for Breakfast.

Pumpkin "Whey Surprise" Baked Oat Muffins takes 15 minutes to prepare.

Pumpkin "Whey Surprise" Baked Oat Muffins takes 30 minutes to cook.

Pumpkin "Whey Surprise" Baked Oat Muffins makes 18 servings.

The ingredients for Pumpkin "Whey Surprise" Baked Oat Muffins are:

1 ripe mashed banana
1 cup pumpkin puree
1/3 cup apple sauce
1/4 cup maple syrup, honey or other sweetener
2 cups liquid whey (or other liquid like milk)
1/4 cup ground flax seeds
2 tsp cinnamon, tsp nutmeg, 1/2 tsp ginger
pinch salt

2 3/4 cup oats
1/2 tsp baking soda and baking powder
2/3 cup of chopped walnuts

Here is how you make Pumpkin "Whey Surprise" Baked Oat Muffins:

-Preheat oven to 400 and grease muffin tins.-Mix together first 8 ingredients thoroughly then stir in the oats, baking soda and baking powder. Lastly, fold in the walnuts.-Using 1/4 cupfuls, scoop batter into 18 muffin tins.-Bake for around 30 minutes or until the edges are beginning t brown and a knife comes out clean.*baking time is pretty lenient; the longer you bake the firmer and less moist the muffins will be*Serving Size:?Makes 18 muffins

The nutritional information for Pumpkin "Whey Surprise" Baked Oat Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 111.8

• Total Fat: 4.3 g
• Cholesterol: 0.3 mg
• Sodium: 14.6 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.8 g
• Protein: 3.0 g

The dietary needs meet for Pumpkin "Whey Surprise" Baked Oat Muffins is Gluten Free