Vegetarian

Bananas Foster Muffins takes several minutes to prepare.

Bananas Foster Muffins takes several minutes to cook.

Bananas Foster Muffins makes 12 servings.

The ingredients for Bananas Foster Muffins are:

* 1 1/2 cups mashed ripe banana
* 1 cup packed brown sugar, divided
* 6 tablespoons butter, melted and divided
* 1/4 cup cognac or dark rum, divided
* 1/3 cup plain fat-free yogurt
* 2 large eggs
* 6 3/4 ounces all-purpose flour (about 1 1/2 cups)
* 1/4 cup ground flaxseed
* 3/4 teaspoon baking soda
* 1/2 teaspoon salt
* 1/2 teaspoon ground cinnamon
* 1/8 teaspoon ground allspice
* Cooking spray
* 1/3 cup powdered sugar

Here is how you make Bananas Foster Muffins:

* 1. Preheat oven to 350?. * 2. Combine banana, 1/2 cup brown sugar, 5 tablespoons butter, and 3 tablespoons cognac in a nonstick skillet. Cook over medium heat until mixture begins to bubble. Remove from heat; cool. Place banana mixture in a large bowl. Add yogurt, remaining 1/2 cup brown sugar, and eggs. Beat with a mixer at medium speed. * 3. Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (through allspice) in a small bowl. Add flour mixture to banana mixture; beat just until blended. Pour batter into a 9 x 5-inch loaf pan coated with cooking spray. Bake at 350? for 1 hour or until a wooden pick inserted in center comes out clean. Remove from oven; cool 10 minutes in pan on a wire rack. Remove bread from pan; place on wire rack. * 4. Combine remaining 1 tablespoon melted butter, remaining 1 tablespoon cognac, and powdered sugar; stir until well blended. Drizzle over the warm bread.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JLOHERN.

The nutritional information for Bananas Foster Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 219.8

• Total Fat: 5.1 g
• Cholesterol: 40.9 mg
• Sodium: 232.0 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 1.9 g
• Protein: 4.0 g