The recipe Berry Flax Meal Muffins

Made From Scratch Recipes

Berry Flax Meal Muffins recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Berry Flax Meal Muffins!

Berry Flax Meal Muffins

Berry Flax Meal Muffins Recipe
Berry Flax Meal Muffins

These muffins are full of protein and omega 3's with no gluten, sugar or flour.

What Course Is Berry Flax Meal Muffins?

Berry Flax Meal Muffins is for Breakfast.


How Long Does Berry Flax Meal Muffins Recipe Take To Prepare?

Berry Flax Meal Muffins takes 5 minutes to prepare.


How Long Does Berry Flax Meal Muffins Recipe Take To Cook?

Berry Flax Meal Muffins takes 2 minutes to cook.


How Many Servings Does Berry Flax Meal Muffins Recipe Make?

Berry Flax Meal Muffins makes 1 servings.


What Are The Ingredients For Berry Flax Meal Muffins Recipe?

The ingredients for Berry Flax Meal Muffins are:

Cinnamon, ground, 0.50 tbsp
Baking Powder, 1 tsp
*Flax Seed Meal (ground flax), 5 tbsp
Blueberries, fresh, .25 cup (remove)
Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, 1 serving
egg white, fresh, 1.5 large


How Do I Make Berry Flax Meal Muffins?

Here is how you make Berry Flax Meal Muffins:

Mix all ingredients together in a bowl.Grease an appropriate size microwaveable container, I use a small ramekinPour contents into container and microwave on high for 1-3 minutes depending on your microwave.Serve as is or with butter/cream cheeseServing Size:?1 muffinNumber of Servings: 1Recipe submitted by SparkPeople user JSHEER805.


What's The Nutritional Info For Berry Flax Meal Muffins?

The nutritional information for Berry Flax Meal Muffins is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 573.2 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 9.3 g
  • Protein: 10.9 g

What Dietary Needs Does Berry Flax Meal Muffins Meet?

The dietary needs meet for Berry Flax Meal Muffins is Low Carb


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