Vegetarian

Mixed Berry Flax Muffins takes 10 minutes to prepare.

Mixed Berry Flax Muffins takes 25 minutes to cook.

Mixed Berry Flax Muffins makes 12 servings.

The ingredients for Mixed Berry Flax Muffins are:

3/4 c ww flour
1 1/4 c flaxmeal
1/2 c Splenda
1 T baking powder
2 t cinnamon
1/2 t allspice
1/2 t salt
1 c fat free yogurt (Fage)
1/2 c 1% milk
2 T EVOO
2 T unsweeted applesauce
1 egg
3/4 c blueberries
3/4 c strawberries (cut same size as blueberries)

Here is how you make Mixed Berry Flax Muffins:

Preheat oven to 400 F. Combine dry and wet ingredients and then mix together (don't overstir). Fold in berries. Grease muffin pan with Pam and fill (each will be about 3/4 full). Bake til firm and golden (20-30 min). Let cool for 5-10 minutes then transfer to rack.I keep them in the freezer, grab one every morning and microwave on high for a minute. It's an easy breakfast that keeps me full for hours. Number of Servings: 12Recipe submitted by SparkPeople user EXENEC.

The nutritional information for Mixed Berry Flax Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 129.6

• Total Fat: 6.7 g
• Cholesterol: 19.4 mg
• Sodium: 113.9 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 5.0 g
• Protein: 6.1 g

The dietary needs meet for Mixed Berry Flax Muffins is Low Carb