Vegetarian

triple berry muffins ( from the Joy Fit club book) is for Breakfast.

triple berry muffins ( from the Joy Fit club book) takes 15 minutes to prepare.

triple berry muffins ( from the Joy Fit club book) takes 22 minutes to cook.

triple berry muffins ( from the Joy Fit club book) makes 12 servings.

The ingredients for triple berry muffins ( from the Joy Fit club book) are:

1 tbls butter
1/4 cup packed brown sugar
1/2 tsp. cinnamon
2cups whole wheat flour
1/2 cup granulated sugar
1/4 tsp baking soda
1tsp baking powder
1/2 tsp salt
1 cup orange juice
2 eggs
1/2 cup applesauce
1tsp vanilla extract
1 cup frozen mixed berries
1/2 cup chopped walnuts

Here is how you make triple berry muffins ( from the Joy Fit club book):

mix brown sugar , softened butter and cinnamon to form crumbs set aside , mix flour , sugar , soda , powder and salt. In another bowl mix OJ , eggs , applesauce and vanilla. mix wet and dry ingredients together just till mixed add berries and nuts and fold. divide into 12 muffin cups and sprinkle brown sugar mixture on top. bake 20-25 min until done inside.Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user YOUCANDOITPAULA.

The nutritional information for triple berry muffins ( from the Joy Fit club book) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 192.5

• Total Fat: 5.6 g
• Cholesterol: 33.4 mg
• Sodium: 144.6 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 3.4 g
• Protein: 4.7 g

The dietary needs meet for triple berry muffins ( from the Joy Fit club book) is Vegetarian