Vegetarian

Triple Berry Muffins takes 15 minutes to prepare.

Triple Berry Muffins takes 20 minutes to cook.

Triple Berry Muffins makes 12 servings.

The ingredients for Triple Berry Muffins are:

1 cup sifted Whole Wheat pastry flour
1/4 cup quick oats or oat flour
1/4 cup corn meal
1/4 cup pecan meal (or any chopped nut of your choice)
2 tsp. baking powder
1/4 tsp. salt
1/3 cup brown sugar (you can use maple syrup in place of the brown sugar if desired).
1 cup Almond milk (or any milk of choice)
1/4 cup oil
1 cup mixed berries (or any berry of choice)

Here is how you make Triple Berry Muffins:

Mix dry ingredients together. Mix wet ingredients together with berries. Pour wet ingredients over dry and mix. Pour into muffin cups. Bake at 400 degrees for 20 minutes or until toothpick comes out clean. Once cool, top with whipped topping of choice or cashew date cream.Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user ALICYNS.

The nutritional information for Triple Berry Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 140.6

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 162.6 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 2.4 g
• Protein: 2.2 g

The dietary needs meet for Triple Berry Muffins is Vegan