Vegetarian

Blueberry Muffins - clean eating takes 15 minutes to prepare.

Blueberry Muffins - clean eating takes 30 minutes to cook.

Blueberry Muffins - clean eating makes 12 servings.

The ingredients for Blueberry Muffins - clean eating are:

0.25 tsp Salt
1.0 cup, unthawed Blueberries, frozen (unsweetened)
1.0 cup (not packed) Raisins
1.0 cup (8 fl oz) Water, tap
1.0 tsp Baking Powder
1.0 tsp Baking Soda
2.0 cup Wheat bran, crude
2.0 serving Egg white, large
0.5 cup Musselman's Home Style Natural Unsweetened Apple Sauce
0.75 cup Whole Wheat Flour
1.0 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)
4.0 tbsp Coconut Oil Organic - Spectrum Naturals
0.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
1.0 tsp Orange extract

Here is how you make Blueberry Muffins - clean eating:

INSTRUCTIONS Preheat the oven to 350?F. Line a 12-cup muffin tin, heat raisins with 1 cup water. Simmer for ten minutes, or until the water is all absorbed. (or combine raisins and water the day before and let absorb in frig over night) Puree the raisins in a food processor or blender until smooth.In a large bowl, mix together the bran, whole wheat flour, baking powder, baking soda, and salt. In a separate bowl, mix together the raisin puree, coconut milk, orange extract, maple syrup, coconut oil, apple sauce and eggs.Mix the dry ingredients directly into the wet ingredients. Stir until the ingredients are just combined, then fold in blueberries.Spoon the batter into the muffin tins about 1/ 3 cup scoops of batter, making sure the batter is rounded slightly on top.Bake for 25 to 30 minutes, or until the muffins feel set in the center. Refrigerate or freeze after muffins cool. Eat cool or quickly warm in microwave. ENJOY! Serving Size: 1 standard muffinNumber of Servings: 12.0Recipe submitted by SparkPeople user SYLATHA.

The nutritional information for Blueberry Muffins - clean eating is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 170.5

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 208.9 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 6.0 g
• Protein: 3.7 g

The dietary needs meet for Blueberry Muffins - clean eating is Vegetarian