Vegetarian

Blueberry Muffins Vegan FOK is for Breakfast.

Blueberry Muffins Vegan FOK takes 35 minutes to prepare.

Blueberry Muffins Vegan FOK takes 30 minutes to cook.

Blueberry Muffins Vegan FOK makes 12 servings.

The ingredients for Blueberry Muffins Vegan FOK are:

12 date, pitted Medjool dates
1 serving Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup
1 cup Quaker Oats Old-Fashioned Rolled Oats
3 serving Amaranth Grain, 1/4 cup
2 tsp Baking Powder
.5 tsp Cardamom, ground
5. cup Applesauce, unsweetened
1 cup, unthawed Blueberries, frozen (unsweetened)
.5 cup pieces or chips Walnuts

Here is how you make Blueberry Muffins Vegan FOK:

.In a small bowl, cover the chopped dates with the non-dairy milk and set aside (so the dates may soften)..Grind oats and millet into a flour in your blender (a high-speed blender will do a finer job) and place into a mixing bowl. Add the baking powder and cardamom to this and stir with a fork..Place the dates and non-dairy milk into a blender and blend until smooth. Add this date mixture to the bowl of dry ingredients along with the applesauce and lemon zest, and mix with a spoon until all the dry ingredients have disappeared..Gently fold in the blueberries and chopped walnuts. Spoon the batter into a silicone muffin pan or?parchment muffin papers?in a metal pan, filling each muffin cup about?? full. (Since the batter has no oil, I have found that regular cupcake papers tend to stick to the muffins)..Bake for 30 minutes. The muffins will be done when the tops have begun to brown and cracks appear, and when a toothpick inserted comes out clean. Let cool in the pan for at least 15 to 20 minutes before removing.NotesBlueberries tend to sink into the batter during cooking, so I like to push a few blueberries into the top of each muffin just before baking (make sure they?re pushed in though, or they will roll off during rising).If you?ve never used cardamom, I urge you to seek some out. Cardamom is a wonderfully aromatic spice used in India and in South Asian cooking. You can buy it pre-ground or in seed form, but I like to buy the seeds and ground them myself since this results a bigger flavor and aroma. Cardamom can be found wherever spices are sold.If you do not have cardamom, substitute with 1-? teaspoons cinnamon.Serving Size: Makes 12Number of Servings: 12Recipe submitted by SparkPeople user SIRDOG.

The nutritional information for Blueberry Muffins Vegan FOK is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 221.4

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 99.7 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 5.9 g
• Protein: 4.1 g

The dietary needs meet for Blueberry Muffins Vegan FOK is Vegan