The recipe High Fiber Blueberry Muffins with Bran and Germ

Made From Scratch Recipes

High Fiber Blueberry Muffins with Bran and Germ recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like High Fiber Blueberry Muffins with Bran and Germ!

High Fiber Blueberry Muffins with Bran and Germ

High Fiber Blueberry Muffins with Bran and Germ Recipe
High Fiber Blueberry Muffins with Bran and Germ

I am trying to perfect this recipe - I'd like the "perfect" healthy, high-fiber muffin. After about a month of trying, this is what I've come up with. However, they are still a bit dry. They have the consistency of cornbread, which I kind of like for breakfast. But for those who like a moister muffin, I'm not sure if they need more apple sauce or if I need to add some fat. I'm also toying with the idea of trying Splenda's brown sugar version to lower the overall sugar content of these. If anyone tries any of these ideas or comes up with one of their own, I'd really love to hear about it!

What Course Is High Fiber Blueberry Muffins with Bran and Germ?

High Fiber Blueberry Muffins with Bran and Germ is for Breakfast.


How Long Does High Fiber Blueberry Muffins with Bran and Germ Recipe Take To Prepare?

High Fiber Blueberry Muffins with Bran and Germ takes 10 minutes to prepare.


How Long Does High Fiber Blueberry Muffins with Bran and Germ Recipe Take To Cook?

High Fiber Blueberry Muffins with Bran and Germ takes 25 minutes to cook.


How Many Servings Does High Fiber Blueberry Muffins with Bran and Germ Recipe Make?

High Fiber Blueberry Muffins with Bran and Germ makes 16 servings.


What Are The Ingredients For High Fiber Blueberry Muffins with Bran and Germ Recipe?

The ingredients for High Fiber Blueberry Muffins with Bran and Germ are:

1 1/2 cups wheat bran
1 cup nonfat milk
1/2 cup unsweetened applesauce
1/4 cup egg beaters
3/4 cup brown sugar
1/2 teaspoon vanilla extract
1 1/2 cup all-purpose flour
1/4 cup wheat germ
1 teaspoon baking soda
1 teaspoon baking powder
1 cup blueberries



How Do I Make High Fiber Blueberry Muffins with Bran and Germ?

Here is how you make High Fiber Blueberry Muffins with Bran and Germ:

Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.Bake in preheated oven for 25 minutes, or until tops spring back when lightly tapped. Serving Size:?1 muffinNumber of Servings: 16Recipe submitted by SparkPeople user MICHELLE_391.


What's The Nutritional Info For High Fiber Blueberry Muffins with Bran and Germ?

The nutritional information for High Fiber Blueberry Muffins with Bran and Germ is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 1.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 129.6 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.9 g

What Dietary Needs Does High Fiber Blueberry Muffins with Bran and Germ Meet?

The dietary needs meet for High Fiber Blueberry Muffins with Bran and Germ is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day