The recipe High Fiber Blueberry Pecan Muffins

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High Fiber Blueberry Pecan Muffins recipe is a Breakfast meal that takes 16 minutes to make. If you enjoy for Breakfast, you will like High Fiber Blueberry Pecan Muffins!

High Fiber Blueberry Pecan Muffins

High Fiber Blueberry Pecan Muffins Recipe
High Fiber Blueberry Pecan Muffins

These delicious lowfat muffins are packed with fiber, protein, and antioxidants!Makes 18 muffinsServing size: 2 muffins

What Course Is High Fiber Blueberry Pecan Muffins?

High Fiber Blueberry Pecan Muffins is for Breakfast.


How Long Does High Fiber Blueberry Pecan Muffins Recipe Take To Prepare?

High Fiber Blueberry Pecan Muffins takes 10 minutes to prepare.


How Long Does High Fiber Blueberry Pecan Muffins Recipe Take To Cook?

High Fiber Blueberry Pecan Muffins takes 16 minutes to cook.


How Many Servings Does High Fiber Blueberry Pecan Muffins Recipe Make?

High Fiber Blueberry Pecan Muffins makes 9 servings.


What Are The Ingredients For High Fiber Blueberry Pecan Muffins Recipe?

The ingredients for High Fiber Blueberry Pecan Muffins are:

2 cups Bob's Red Mill High Fiber Pancake & Waffle Mix
1/3 cup Light brown sugar
1 cup Skim milk
1 teaspoon Vanilla extract
2 Tablespoons Vegetable oil
1/2 cup Unsweetened applesauce
1 pint Fresh blueberries
1/4 cup Pecan halves, chopped


How Do I Make High Fiber Blueberry Pecan Muffins?

Here is how you make High Fiber Blueberry Pecan Muffins:

Combine sugar, vegetable oil, vanilla, and milk. Stir in pancake mix, pecans, and blueberries. Be careful to combine but not over mix. Spoon batter into muffin tins sprayed with nonstick cooking spray (18).Bake in preheated 375F oven approximately 15-18 minutes. For moist muffins be careful not to overbake. Serving Size: Makes 18 muffins - serving size is 2 muffinsNumber of Servings: 9Recipe submitted by SparkPeople user TONIISFIT.


What's The Nutritional Info For High Fiber Blueberry Pecan Muffins?

The nutritional information for High Fiber Blueberry Pecan Muffins is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 269.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.7 g

What Dietary Needs Does High Fiber Blueberry Pecan Muffins Meet?

The dietary needs meet for High Fiber Blueberry Pecan Muffins is Low Fat


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