Vegetarian

All-Bran Muffins w/Applesauce is for Breakfast.

All-Bran Muffins w/Applesauce takes several minutes to prepare.

All-Bran Muffins w/Applesauce takes 20 minutes to cook.

All-Bran Muffins w/Applesauce makes 12 servings.

The ingredients for All-Bran Muffins w/Applesauce are:

1 cup Kelloggs All Bran
1/2 cup nonfat milk
1/2 cup molasses
1 egg
1/4 cup unsweetened applesauce
1/2 cup dried raisins, or cherries
1 cup sifted flour
2 1/2 tsp baking powder
1/2 tsp salt

Here is how you make All-Bran Muffins w/Applesauce:

Mix all-bran, milk and molasses in a bowl and allow to sit until all-bran starts to break down (an hour or so).Then add egg, applesauce and dried fruit and beat well.In another bowl, sift flour, salt and baking powder together. Add flour mixture to all-bran mixture, stirring only until combined.Fill greased muffin pan until 2/3 full.Bake at 400 for about 20 mins, or until toothpick comes out clean.Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user MATUKAJENN.

The nutritional information for All-Bran Muffins w/Applesauce is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 124.0

• Total Fat: 0.8 g
• Cholesterol: 17.9 mg
• Sodium: 227.3 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 2.3 g
• Protein: 2.8 g