Vegetarian

High-Fiber Bran Muffins is for Breakfast.

High-Fiber Bran Muffins takes 15 minutes to prepare.

High-Fiber Bran Muffins takes 15 minutes to cook.

High-Fiber Bran Muffins makes 12 servings.

The ingredients for High-Fiber Bran Muffins are:

Dry Ingredients:
1c bran
1 1/2c whole wheat pastry flour
1tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1 tsp cardamom

Wet ingredients:
3/4c soy milk
1tbsp egg replacer + 2 tbsp water
1/8c molasses
1/4 +1/8c honey
2 oz unsweetened apple sauce
2 tbsp ground flaxseed (optional)

Here is how you make High-Fiber Bran Muffins:

Mix together dry ingredients + raisins and set asidemix up the egg replacer and let it set while you mix up the soy milk and honey/molasses (you can also use all honey or all molasses, just has to add up to a half a cup). Mix in the egg replacer last. Pour the wet ingredients into the dry ingredients and mix just until it's moistened. Spoon into muffin pan, sprinkle tops with turbinado sugar if you want to, and bake in 400 degree oven for 15 minutes. Makes One Dozen Muffins.Eat a muffin and some fresh pineapple and it's like you never left the hotel.Number of Servings: 12Recipe submitted by SparkPeople user IMAPICKLEDBEET.

The nutritional information for High-Fiber Bran Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 164.7

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 168.2 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 4.6 g
• Protein: 4.0 g

The dietary needs meet for High-Fiber Bran Muffins is Vegan