Vegetarian

Healthy Breakfast Egg Muffins is for Breakfast.

Healthy Breakfast Egg Muffins takes 10 minutes to prepare.

Healthy Breakfast Egg Muffins takes 25 minutes to cook.

Healthy Breakfast Egg Muffins makes 6 servings.

The ingredients for Healthy Breakfast Egg Muffins are:

12 large eggs
1/4 cup Milk
1 cup Spinach, fresh; chopped
3/4 cup, chopped or sliced Red Ripe Tomatoes
1 tbsp onion, dried minced
1 tsp Basil
1/4 tsp Morton's Lite Salt
1/4 tsp Pepper, black
1/2 tsp Garlic powder
1/2 cup Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft
For serving: Avocado, salsa, shredded cheese

Here is how you make Healthy Breakfast Egg Muffins:

1. Preheat the oven to 350?F. Grease a muffin pan with cooking spray.2. In a large bowl, whisk together the eggs, milk, onion, basil, salt, pepper and garlic powder. 3. Stir in the spinach.4. Divide the mixture evenly between the 12 muffin pan cups.5. Top with diced tomatoes and shredded cheese.6. Bake the muffins for 20 to 25 minutes, or until the egg is fully cooked. Remove the muffins from the oven and let them cool for 5 minutes in the pan then use a knife to loosen the muffins from the cups.Top each muffin with sliced avocado, a dollop of salsa or a sprinkling of cheese then serve.Serving Size:?Makes 12 muffins, about 6 servings

The nutritional information for Healthy Breakfast Egg Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.6

• Total Fat: 9.3 g
• Cholesterol: 432.7 mg
• Sodium: 283.0 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.5 g
• Protein: 15.8 g

The dietary needs meet for Healthy Breakfast Egg Muffins is Low Carb