Vegetarian

Peanut Butter and Bannana Chia muffins takes 20 minutes to prepare.

Peanut Butter and Bannana Chia muffins takes 30 minutes to cook.

Peanut Butter and Bannana Chia muffins makes 24 servings.

The ingredients for Peanut Butter and Bannana Chia muffins are:

1 1/2 c. whole wheat flour
1 1/2 c. rolled oats
4 tsp. baking powder
1 tsp. salt
1 tsp. baking soda
1 c. plain yogurt
3/4 c. Agave
2 ripe small bananas
1/2 c. PB2
3 Tbsp Chia
3/4 c. water
1 tsp. vanilla extract

Here is how you make Peanut Butter and Bannana Chia muffins:

To make Chia gel: Place Chia seeds in water and set aside. In a large bowl, combine flour, oats, baking powder, salt, PB2, and baking soda. In another bowl, beat together yogurt, smashed bananas, Agave, Chia gel, and vanilla until smooth. Add mixture to the dry ingredients and stir just until moistened and blended. Do not overmix.Spoon batter into prepared muffin tin, filling cups 3/4 full. Bake in preheated oven at 350? for 25-30 minutes, or until done.Serving Size: Makes 24 muffinsNumber of Servings: 24Recipe submitted by SparkPeople user CATBEHAVIOR.

The nutritional information for Peanut Butter and Bannana Chia muffins is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 103.1

• Total Fat: 1.4 g
• Cholesterol: 0.6 mg
• Sodium: 154.0 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 3.0 g
• Protein: 3.4 g