Vegetarian

Formula 1 Pumpkin Cake Muffins is for Breakfast.

Formula 1 Pumpkin Cake Muffins takes several minutes to prepare.

Formula 1 Pumpkin Cake Muffins takes 15 minutes to cook.

Formula 1 Pumpkin Cake Muffins makes 12 servings.

The ingredients for Formula 1 Pumpkin Cake Muffins are:

1 1/2 cups Formula 1 Pumpkin Spice Shake Mix
1/2 cup Quinoa Flour
3/4 cup steel cut oats
1/4 cup Splenda Brown Sugar Blend
1/4 cup Personal Protein Powder
1 Tbsp. Baking Powder
1 1/2 tsp. cinnamon
1/4 tsp. nutmeg
1/8 tsp. allspice
dash salt
2 eggs
1/4 cup canola oil
1/2 cup pumpkin
1 cup WestSoy Organic Unsweetened Soymilk
1/8 cup nestle mini morsels
1/8 cup coarsely chopped walnuts

Here is how you make Formula 1 Pumpkin Cake Muffins:

Preheat oven to 400*F. Blend together all dry ingredients in a large mixing bowl. Combine all liquid ingredients in a separate bowl. Gradually add liquid ingredients to dry ingredients. Blend slowly until mixed thoroughly. DO NOT OVERMIX. Fill paper lined muffin tins with batter to 3/4 full. Bake for 13-15 minutes. Remove from oven and cool. Makes 12 muffins equivalent to one Formula 1 Shake.Number of Servings: 12Recipe submitted by SparkPeople user LORALEID.

The nutritional information for Formula 1 Pumpkin Cake Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 235.5

• Total Fat: 8.6 g
• Cholesterol: 35.4 mg
• Sodium: 361.6 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 5.8 g
• Protein: 14.0 g