Vegetarian

Daniel Fast Corn Muffins is for Side Dish.

Daniel Fast Corn Muffins takes several minutes to prepare.

Daniel Fast Corn Muffins takes several minutes to cook.

Daniel Fast Corn Muffins makes 12 servings.

The ingredients for Daniel Fast Corn Muffins are:

1 1/2 cups yellow cornmeal
1/2 cup unsweetened almond or rice milk
1/4 cup water
1 tbsp date honey (see notes)
1 tbsp olive oil
3/4 cup corn kernels
1/4 cup chopped spring onions (just the green parts)
1/2 tsp salt

Here is how you make Daniel Fast Corn Muffins:

Preheat oven to 400 f (200 c)Mix cornmeal, almond milk, water, date honey and oil in a medium bowl. Stir well, until combined. Add corn, onions and salt, mix well.Lightly rub a muffin tin with oil. Fill cups about 3/4 full and bake for about 20 minutes.Notes:Date Honey is made by simmering 1 cup of chopped dried dates in 1 cup of water for 50 - 60 minutes, then blending or blitzing in a processor.You could use chives instead of spring onions. Excellent with chilli or soup.Serving Size: 12 regular sized muffinsNumber of Servings: 12Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Daniel Fast Corn Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 79.7

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 111.6 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.6 g
• Protein: 1.7 g

The dietary needs meet for Daniel Fast Corn Muffins is Vegan