Vegetarian

Colon-blow muffins is for Breakfast.

Colon-blow muffins takes 10 minutes to prepare.

Colon-blow muffins takes 20 minutes to cook.

Colon-blow muffins makes 12 servings.

The ingredients for Colon-blow muffins are:

* Flour, whole grain, 1.5 cup
* Ground flaxseed, .75 cup
* Oat Bran, .75 cup
* Brown Sugar, .5 cup, packed
* Baking Soda, 2 tsp
* Baking Powder, 2 tsp
* Salt, 1 tsp
* Milk, nonfat, 1 cup
* Egg, fresh, 1 large
* Canola Oil, 2 tbsp
* Carrots, raw, 2 cup, grated
* Apples, fresh, 2 medium, grated, use peel if possible
* Raisins, .5 cup, packed

Here is how you make Colon-blow muffins:

Mix together the dry ingredients (everything down to the salt). In a separate bowl, mix together the wet ingredients (the rest of the ingredients). Dump the wet ingredients into the dry ingredients and stir until they're just mixed together. Divide up the batter into 12 muffin cups. As this recipe is low-fat I suggest that you don't use paper lined pans as the low-fat muffins tend to stick to the paper. Some people spray the papers but I've never tried this. Bake a 350F for 15-20 minutes or until a toothpick inserted into the centre of a muffin comes out clean.--------------------------Substitution Ideas:Oatbran: try whole wheat flour, wheat bran or more ground flax.Carrots and/or Apple: try grated zucchini or substitute more apples for the carrots or more carrots for the apples. Applesauce can also be used in place of the grated apples.Egg: you can just skip the egg if you want to. The flax is a natural egg substitute in baking.Sugar: Any other sweetener.Milk: Try prune juice. You'll want to decrease the sugar if you go with this option.You can obviously also add spices like cinnamon if you like. I'd suggest about 2tsp of cinnamon per batch as a starting point. They're good as they are though.Some people will appreciate added nuts but then the recipe won't be very low-fat.Number of Servings: 12Recipe submitted by SparkPeople user RMAWHORTER.

The nutritional information for Colon-blow muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 214.3

• Total Fat: 6.6 g
• Cholesterol: 15.8 mg
• Sodium: 522.7 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 6.3 g
• Protein: 6.0 g

The dietary needs meet for Colon-blow muffins is Low Fat