Vegetarian

Egg Muffins - No actual muffin is for Breakfast.

Egg Muffins - No actual muffin takes 15 minutes to prepare.

Egg Muffins - No actual muffin takes 35 minutes to cook.

Egg Muffins - No actual muffin makes 12 servings.

The ingredients for Egg Muffins - No actual muffin are:

Potato (1-2 small, any kind you like)
Fresh green leafy veggies (e.g. Kale, Spinach)
Eggs
Seasoning
Butter or oil

Here is how you make Egg Muffins - No actual muffin:

Preheat oven to 350F.Pan-sear/fry your potatoes in the butter until nicely browned. Season lightly (e.g. salt)Using the same pan, wilt your chosen greens and brown/sear any other veggies you like.Whisk all the eggs together in a dish that you can pour from. Season to taste (salt, herbs, etc)Grease a muffin tin, and then place a layer of potatoes in the bottom of each cup. Add your greens and other veggies.Pour the egg and seasoning mixture into each cup, filling to the top and even slightly bubbled if needed.Bake for approximately 35mins, or until eggs are done. Let cool some before trying to remove them from the tin.Serving Size: Makes 12 large muffinsNumber of Servings: 12Recipe submitted by SparkPeople user RINLYN.

The nutritional information for Egg Muffins - No actual muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 157.4

• Total Fat: 8.8 g
• Cholesterol: 196.4 mg
• Sodium: 88.4 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.8 g
• Protein: 7.7 g

The dietary needs meet for Egg Muffins - No actual muffin is Low Carb