Vegetarian

Falafel inspired Egg muffins is for Breakfast.

Falafel inspired Egg muffins takes 30 minutes to prepare.

Falafel inspired Egg muffins takes 20 minutes to cook.

Falafel inspired Egg muffins makes 30 servings.

The ingredients for Falafel inspired Egg muffins are:

1.5 lb ground turkey
1 onion chopped
1 Tbsp chopped garlic
1 bunch cilantro, leaves chopped
2 cups spinach, chopped
.5 tsp cayenne pepper
1.5 tsp coriander, ground
1.5 Tbsp Cumin, ground
1.5 tsp salt
1 tsp black pepper
30 tsp feta
23 eggs, beaten

Here is how you make Falafel inspired Egg muffins:

fry up the onion, garlic and turkey. When the turkey is almost done add the cayenne, coriander, cumin, salt and black pepper to the pan. stir to coat thoroughly. stir in the cilantro and spinach just before removing the pan from the heat. spoon the mixture evenly into 30 muffin cups, top each cup with 1 tsp of feta. pour egg into each cup to within .5-1 cm of the top of the cup. Bake at 350 for 20 minute or until set through and lightly golden on top.Serving Size: makes 30 muffinsNumber of Servings: 30Recipe submitted by SparkPeople user MRSDROEGE.

The nutritional information for Falafel inspired Egg muffins is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 94.0

• Total Fat: 5.8 g
• Cholesterol: 159.0 mg
• Sodium: 222.4 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.2 g
• Protein: 9.2 g