The recipe Rise and Shine Muffins

Made From Scratch Recipes

Rise and Shine Muffins recipe is a Breakfast meal that takes 18 minutes to make. If you enjoy for Breakfast, you will like Rise and Shine Muffins!

Rise and Shine Muffins

Rise and Shine Muffins Recipe
Rise and Shine Muffins

Modified from the book Secrets of Fat-Free Baking.I used Total Whole Grain Cereal and used different dried fruits, decreased the amount of sugar, and for the next version I will add applesauce (included below). The recipe from the book didn't have applesauce and was a dry.

What Course Is Rise and Shine Muffins?

Rise and Shine Muffins is for Breakfast.


How Long Does Rise and Shine Muffins Recipe Take To Prepare?

Rise and Shine Muffins takes 25 minutes to prepare.


How Long Does Rise and Shine Muffins Recipe Take To Cook?

Rise and Shine Muffins takes 18 minutes to cook.


How Many Servings Does Rise and Shine Muffins Recipe Make?

Rise and Shine Muffins makes 12 servings.


What Are The Ingredients For Rise and Shine Muffins Recipe?

The ingredients for Rise and Shine Muffins are:

Ingredients:
* 2-1/4 cups Total Whole Grain Cereal
* 1-1/3 cup Skim Milk
* 1 large Egg
* 1 tsp Vanilla Extract
* 1 cup Applesauce, unsweetened

Soak the cereal in the above ingredients for 10 minutes, before mixing with rest.
* 1-1/2 Cup Whole Wheat Flour
* 3/8 Cup Granulated Sugar
* 1 Tbsp Baking Powder
* 1/4 tsp Cinnamon, ground
* 1/3 Cup Cranberries, dried, sweetened (craisins)
* 1/8 Cup Dried Goji Berries
* 1/4 Cup Sunflower Seeds, hulled, without salt


How Do I Make Rise and Shine Muffins?

Here is how you make Rise and Shine Muffins:

Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user L3DESIGNS.


What's The Nutritional Info For Rise and Shine Muffins?

The nutritional information for Rise and Shine Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 2.3 g
  • Cholesterol: 18.2 mg
  • Sodium: 192.5 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.7 g

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