Vegetarian

Spicy Egg Muffins (2 muffins per serving) is for Breakfast.

Spicy Egg Muffins (2 muffins per serving) takes 5 minutes to prepare.

Spicy Egg Muffins (2 muffins per serving) takes 30 minutes to cook.

Spicy Egg Muffins (2 muffins per serving) makes 6 servings.

The ingredients for Spicy Egg Muffins (2 muffins per serving) are:

Ingredients:
Egg, fresh, 10 large
*Sargento Mexican Blend Cheese, 1 cup
Spinach, fresh, 1.5 cup
Onions, raw, .5 cup, chopped
*bell pepper, red, sweet, raw
*Milk, Fat Free, Skim, 3 oz
Pepper, red or cayenne, 1 tsp
Salt, 2 tsp
Garlic powder, 2 tsp

Here is how you make Spicy Egg Muffins (2 muffins per serving):

Spray Muffin tin with cooking spray. Layer veg and cheese in muffin cups. Top with beaten milk, spice, and eggs. Cook 30 mins at 350* or until lightly browned. Store in ziploc bag in fridge and microwave briefly before consuming.Serving Size: makes 12 muffins, 2 muffins per servingNumber of Servings: 6Recipe submitted by SparkPeople user CHRISTALJM3.

The nutritional information for Spicy Egg Muffins (2 muffins per serving) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.9

• Total Fat: 14.4 g
• Cholesterol: 324.2 mg
• Sodium: 1,036.5 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.8 g
• Protein: 15.5 g

Spicy Egg Muffins (2 muffins per serving) is Mexican cuisine.

The dietary needs meet for Spicy Egg Muffins (2 muffins per serving) is Low Carb